{"id":700,"date":"2018-10-19T16:25:38","date_gmt":"2018-10-19T16:25:38","guid":{"rendered":"https:\/\/macestrength.com\/?page_id=700"},"modified":"2020-05-09T16:31:40","modified_gmt":"2020-05-09T16:31:40","slug":"steel-mace-myofascial-workout","status":"publish","type":"page","link":"https:\/\/macestrength.com\/?page_id=700","title":{"rendered":"STEEL MACE WORKOUT VIDEO"},"content":{"rendered":"

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FEELING STRONG?<\/p>\n

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Imagine having that “old school” sinewy strength?<\/strong><\/p>\n

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\nIndian and Persian wrestlers and other martial artists have used Macebells as an integral part of their strength and conditioning training for over 2000 years. They develop MASSIVE GRIP STRENGTH and CORE STRENGTH.<\/p>\n

The Steel Mace Myofascial Strength Workout is a complete Mace workout.\u00a0 You will start by learning the two basic Mace swings and their grip variations.<\/p>\n

This will be followed by instruction in some arm and leg variations for the two main macebell swings and you will be shown how to breathe correctly when performing these swings.<\/p>\n

Finally you will learn some more unusual advanced techniques including myofascial loading techniques developed by Myofascial Correction\u2122 teacher K.G.Kelly BSc.Sport(Hons) DC.<\/p>\n

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Using our Mace Strength Workout will help you effectively put a functional loading stress on your entire body.<\/p>\n

The \u201cSinewy old fashioned strength\u201d results from functional training that mimics sporting and everyday actions.<\/p>\n

This affects the ligaments, tendons, and myofascial kinetic chains. Within just three weeks you will normally notice significant changes in strength.<\/p>\n

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USE OUR FREE ADVANCED MACE STRENGTH WORKOUT VIDEO<\/h1>\n

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